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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 378.0
  Total Fat 15.8 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 9.1 g
  Cholesterol 87.0 mg
  Sodium 841.5 mg
  Potassium 870.5 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 2.9 g
      Sugars 1.4 g
  Protein 40.9 g
  Vitamin A 8.1 %
  Vitamin B-12 9.5 %
  Vitamin B-6 57.4 %
  Vitamin C 353.8 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 6.0 %
  Copper 34.6 %
  Folate 17.3 %
  Iron 19.0 %
  Magnesium 30.2 %
  Manganese 23.4 %
  Niacin 93.2 %
  Pantothenic Acid     17.7 %
  Phosphorus     45.6 %
  Riboflavin 14.4 %
  Selenium 42.7 %
  Thiamin 14.1 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken & Cashew nut Stir Fry

View the full chicken & Cashew nut Stir Fry Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken & Cashew nut Stir Fry

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

5 calories of Soy sauce (tamari), (0.50 tbsp)

4 calories of Scallions, raw, (0.50 large)

1 calories of LOW SODIUM CHICKEN STOCK, (0.04 cup)

0 calories of Pepper, black, (0.25 dash)


No nutrition or calorie comments found.