SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 182.7
  Total Fat 4.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 77.3 mg
  Sodium 101.2 mg
  Potassium 391.4 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 1.1 g
      Sugars 1.1 g
  Protein 29.6 g
  Vitamin A 3.0 %
  Vitamin B-12 19.8 %
  Vitamin B-6 22.1 %
  Vitamin C 47.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 2.6 %
  Copper 4.3 %
  Folate 5.4 %
  Iron 6.4 %
  Magnesium 13.7 %
  Manganese 5.6 %
  Niacin 15.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     17.5 %
  Riboflavin 6.3 %
  Selenium 61.3 %
  Thiamin 9.0 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ackee & saltfish

View the full ackee & saltfish Recipe & Instructions
Submitted by: JANHAM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ackee & saltfish

119 calories of Cod (fish), (4 oz)

40 calories of Butterball Turkey Bacon, (18 gram(s))

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.