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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.7
  • Total Fat 4.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 77.3 mg
  • Sodium 101.2 mg
  • Potassium 391.4 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.1 g
  • Sugars 1.1 g
  • Protein 29.6 g
  • Vitamin A 3.0 %
  • Vitamin B-12 19.8 %
  • Vitamin B-6 22.1 %
  • Vitamin C 47.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 2.6 %
  • Copper 4.3 %
  • Folate 5.4 %
  • Iron 6.4 %
  • Magnesium 13.7 %
  • Manganese 5.6 %
  • Niacin 15.3 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 17.5 %
  • Riboflavin 6.3 %
  • Selenium 61.3 %
  • Thiamin 9.0 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ackee & saltfish

View the full ackee & saltfish Recipe & Instructions
Submitted by: JANHAM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ackee & saltfish

119 calories of Cod (fish), (4 oz)

40 calories of Butterball Turkey Bacon, (18 gram(s))

14 calories of Onions, raw, (0.25 large)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


Nutrition & Calorie Comments  

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