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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.0
  Total Fat 4.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 67.1 mg
  Sodium 383.7 mg
  Potassium 430.1 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 3.7 g
      Sugars 5.4 g
  Protein 27.7 g
  Vitamin A 13.3 %
  Vitamin B-12 25.9 %
  Vitamin B-6 36.5 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 4.6 %
  Copper 11.5 %
  Folate 4.5 %
  Iron 22.9 %
  Magnesium 7.8 %
  Manganese 6.6 %
  Niacin 46.2 %
  Pantothenic Acid     8.1 %
  Phosphorus     25.6 %
  Riboflavin 26.4 %
  Selenium 17.0 %
  Thiamin 17.6 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Venison Stew

View the full Tomato Venison Stew Recipe & Instructions
Submitted by: ELLENSUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Venison Stew

128 calories of Venison, (1 serving ( 3 oz ))

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.