SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 171.3
  • Total Fat 3.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.5 mg
  • Sodium 130.6 mg
  • Potassium 98.4 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.7 g
  • Sugars 0.4 g
  • Protein 0.7 g
  • Vitamin A 34.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 2.6 %
  • Vitamin C 12.0 %
  • Vitamin D 0.5 %
  • Vitamin E 2.6 %
  • Calcium 2.1 %
  • Copper 2.6 %
  • Folate 1.5 %
  • Iron 3.0 %
  • Magnesium 1.6 %
  • Manganese 4.3 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 1.7 %
  • Riboflavin 1.7 %
  • Selenium 0.7 %
  • Thiamin 1.6 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy avacodo dip

View the full Spicy avacodo dip Recipe & Instructions
Submitted by: JEAREN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy avacodo dip

120 calories of Avacodo raw- 1 cup, (0.50 serving)

19 calories of Olive Oil, (0.01 cup)

13 calories of Heinz Horseradish sauce, (0.50 tsp)

3 calories of Milk, 3.25%, (0.02 cup)

3 calories of Kale, (0.08 cup, chopped)

3 calories of Black Olives, (0.42 jumbo)

3 calories of Red Ripe Tomatoes, (0.08 cup cherry tomatoes)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Tomato products, canned, sauce, spanish style, (0.02 cup)

1 calories of Jalapeno Peppers, (0.02 cup, chopped)

0 calories of Lime Juice, (0.08 mL)

0 calories of Lemon Juice, (0.08 mL)


No nutrition or calorie comments found.