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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.2
  Total Fat 14.8 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 309.0 mg
  Sodium 322.5 mg
  Potassium 95.6 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.7 g
      Sugars 4.0 g
  Protein 16.1 g
  Vitamin A 14.8 %
  Vitamin B-12 10.9 %
  Vitamin B-6 5.1 %
  Vitamin C 1.1 %
  Vitamin D 8.5 %
  Vitamin E 3.8 %
  Calcium 10.2 %
  Copper 0.8 %
  Folate 8.1 %
  Iron 5.4 %
  Magnesium 1.9 %
  Manganese 1.5 %
  Niacin 0.3 %
  Pantothenic Acid     8.3 %
  Phosphorus     12.0 %
  Riboflavin 19.6 %
  Selenium 28.8 %
  Thiamin 3.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judy's 1 Person Omelet

View the full Judy's 1 Person Omelet Recipe & Instructions
Submitted by: WIXNWAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's 1 Person Omelet

94 calories of Egg, fresh, whole, raw, (1 jumbo)

40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)

35 calories of LandO'Frost Honey Ham (4 slices), (0.50 serving)

34 calories of Butter, unsalted, (0.33 tbsp)

10 calories of Kroger FF Sour Cream 2 Tbsp, (1 tbsp)

5 calories of Picanta Sauce, Medium, Pace, (1 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.