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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.3
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 37.7 mg
  Sodium 111.4 mg
  Potassium 151.9 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 3.6 g
      Sugars 2.4 g
  Protein 4.8 g
  Vitamin A 21.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.2 %
  Vitamin C 2.4 %
  Vitamin D 3.1 %
  Vitamin E 0.9 %
  Calcium 8.5 %
  Copper 2.8 %
  Folate 2.5 %
  Iron 3.4 %
  Magnesium 4.5 %
  Manganese 15.9 %
  Niacin 1.8 %
  Pantothenic Acid     2.5 %
  Phosphorus     7.4 %
  Riboflavin 5.7 %
  Selenium 6.1 %
  Thiamin 2.1 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carrot Zucchini muffins

View the full Carrot Zucchini muffins Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Zucchini muffins

69 calories of Whole Wheat Flour, (0.17 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Zucchini, (0.06 cup, mashed)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Granulated Sugar, (0.08 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


Nutrition & Calorie Comments  

These muffins were nice and moist. It is a good way to get zucchini past my kids. I also has a good fiber content. Next time I make them, I will probably add raisins or walnuts which would make the over the top IMO. Submitted by:
MOMMA_TO_AMM

(8/19/07)
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