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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 84.7
  • Total Fat 2.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.8 mg
  • Sodium 152.2 mg
  • Potassium 42.3 mg
  • Total Carbohydrate 8.8 g
  • Dietary Fiber 0.3 g
  • Sugars 5.9 g
  • Protein 5.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 1.1 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.9 %
  • Copper 0.4 %
  • Folate 1.0 %
  • Iron 0.8 %
  • Magnesium 0.3 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 3.0 %
  • Riboflavin 2.3 %
  • Selenium 4.2 %
  • Thiamin 0.5 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluff

View the full Fluff Recipe & Instructions
Submitted by: KLYN2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluff

39 calories of Cool Whip whipped topping, (3.13 tbsp)

30 calories of Cottage Cheese, Nonfat, (0.19 cup (not packed))

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

1 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.06 Serving)


No nutrition or calorie comments found.