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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.1
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 402.5 mg
  Potassium 574.6 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.9 g
      Sugars 1.6 g
  Protein 1.8 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 1.3 %
  Copper 7.4 %
  Folate 4.5 %
  Iron 4.2 %
  Magnesium 5.4 %
  Manganese 12.6 %
  Niacin 4.9 %
  Pantothenic Acid     3.1 %
  Phosphorus     5.9 %
  Riboflavin 2.2 %
  Selenium 0.9 %
  Thiamin 6.1 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Red and white oven fries

View the full Red and white oven fries Recipe & Instructions
Submitted by: LENA106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red and white oven fries

52 calories of Yams, (0.33 cup, cubes)

41 calories of Red Potato, (58.33 grams)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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