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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.2
  • Total Fat 1.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 42.2 mg
  • Sodium 624.6 mg
  • Potassium 240.1 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 2.3 g
  • Sugars 3.0 g
  • Protein 20.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 16.3 %
  • Vitamin B-6 23.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 1.1 %
  • Copper 8.8 %
  • Folate 12.6 %
  • Iron 17.4 %
  • Magnesium 6.4 %
  • Manganese 19.4 %
  • Niacin 34.5 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 18.2 %
  • Riboflavin 16.7 %
  • Selenium 18.6 %
  • Thiamin 18.5 %
  • Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stir Fry

View the full Venison Stir Fry Recipe & Instructions
Submitted by: FOURRUDD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stir Fry

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Venison, (0.63 serving ( 3 oz ))

30 calories of Stir Fry Vegetables, Kroger Garden Blend, (0.75 cup)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

5 calories of Cornstarch, (0.01 cup)


Nutrition & Calorie Comments  

very good recipe always looking for good recipes with venision had a good taste and good an calories Submitted by:
LORIDAVE

(6/4/07)
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