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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.6
  Total Fat 4.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 26.6 mg
  Sodium 328.1 mg
  Potassium 230.2 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.8 g
      Sugars 1.4 g
  Protein 18.5 g
  Vitamin A 39.4 %
  Vitamin B-12 29.6 %
  Vitamin B-6 13.8 %
  Vitamin C 4.0 %
  Vitamin D 0.2 %
  Vitamin E 2.4 %
  Calcium 8.6 %
  Copper 3.3 %
  Folate 4.4 %
  Iron 8.2 %
  Magnesium 6.5 %
  Manganese 6.8 %
  Niacin 40.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     15.7 %
  Riboflavin 6.7 %
  Selenium 71.0 %
  Thiamin 4.0 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tuna/broccolli casserole

View the full tuna/broccolli casserole Recipe & Instructions
Submitted by: GRANDMAMAOF3
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna/broccolli casserole

48 calories of Tuna, Canned in Water, drained, (2 oz)

19 calories of Cheddar Cheese, (0.17 oz)

16 calories of Macaroni, enriched, (0.08 cup elbow shaped)

9 calories of Cheddar Cheese, (0.08 oz)

9 calories of Broccolli, (0.17 cup)

8 calories of Monterey Cheese, (0.08 oz)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Onions, raw, (0.08 small)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.