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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.6
  • Total Fat 4.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 26.6 mg
  • Sodium 328.1 mg
  • Potassium 230.2 mg
  • Total Carbohydrate 7.6 g
  • Dietary Fiber 1.8 g
  • Sugars 1.4 g
  • Protein 18.5 g
  • Vitamin A 39.4 %
  • Vitamin B-12 29.6 %
  • Vitamin B-6 13.8 %
  • Vitamin C 4.0 %
  • Vitamin D 0.2 %
  • Vitamin E 2.4 %
  • Calcium 8.6 %
  • Copper 3.3 %
  • Folate 4.4 %
  • Iron 8.2 %
  • Magnesium 6.5 %
  • Manganese 6.8 %
  • Niacin 40.0 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 15.7 %
  • Riboflavin 6.7 %
  • Selenium 71.0 %
  • Thiamin 4.0 %
  • Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tuna/broccolli casserole

View the full tuna/broccolli casserole Recipe & Instructions
Submitted by: GRANDMAMAOF3
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tuna/broccolli casserole

48 calories of Tuna, Canned in Water, drained, (2 oz)

19 calories of Cheddar Cheese, (0.17 oz)

16 calories of Macaroni, enriched, (0.08 cup elbow shaped)

9 calories of Cheddar Cheese, (0.08 oz)

9 calories of Broccolli, (0.17 cup)

8 calories of Monterey Cheese, (0.08 oz)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Onions, raw, (0.08 small)

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 dash)


No nutrition or calorie comments found.