SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.3
  Total Fat 14.0 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 3.4 g
  Cholesterol 22.4 mg
  Sodium 768.0 mg
  Potassium 306.8 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 3.3 g
      Sugars 6.9 g
  Protein 11.1 g
  Vitamin A 41.3 %
  Vitamin B-12 2.7 %
  Vitamin B-6 5.8 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 17.4 %
  Copper 16.3 %
  Folate 21.3 %
  Iron 14.7 %
  Magnesium 11.4 %
  Manganese 29.2 %
  Niacin 12.4 %
  Pantothenic Acid     3.4 %
  Phosphorus     17.5 %
  Riboflavin 21.8 %
  Selenium 13.0 %
  Thiamin 21.1 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salad with Beets & Goat Cheese

View the full Salad with Beets & Goat Cheese Recipe & Instructions
Submitted by: ALICECANKLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad with Beets & Goat Cheese

112 calories of Bread crumbs, dry, grated, plain, (1 oz)

103 calories of Goat Cheese, Semisoft, (1 oz)

37 calories of Pickled beets, (0.25 cup slices)

35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)

20 calories of balsamic vinegar, (2 tablespoon)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Arugula, (0.50 cup)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.