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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.6
  • Total Fat 8.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 102.7 mg
  • Sodium 598.9 mg
  • Potassium 856.6 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 4.5 g
  • Sugars 4.0 g
  • Protein 43.4 g
  • Vitamin A 32.4 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 70.1 %
  • Vitamin C 234.8 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 8.5 %
  • Copper 13.4 %
  • Folate 11.9 %
  • Iron 19.0 %
  • Magnesium 19.8 %
  • Manganese 17.8 %
  • Niacin 105.7 %
  • Pantothenic Acid 19.9 %
  • Phosphorus 40.6 %
  • Riboflavin 16.4 %
  • Selenium 46.3 %
  • Thiamin 16.2 %
  • Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediteranian Chicken

View the full Mediteranian Chicken Recipe & Instructions
Submitted by: AMBARRY1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediteranian Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

45 calories of Olive Oil, (0.38 tbsp)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)

10 calories of Pinot Grigio, (0.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Lemons, (0.25 fruit without seeds)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Harris Teeter Chicken Broth, (0.19 cup)

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.