Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 436.6
  Total Fat 17.7 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.2 g
  Cholesterol 77.4 mg
  Sodium 595.0 mg
  Potassium 1,115.9 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 5.0 g
      Sugars 23.1 g
  Protein 26.6 g
  Vitamin A 139.8 %
  Vitamin B-12 14.3 %
  Vitamin B-6 41.9 %
  Vitamin C 65.8 %
  Vitamin D 0.5 %
  Vitamin E 6.4 %
  Calcium 8.2 %
  Copper 30.2 %
  Folate 4.9 %
  Iron 15.0 %
  Magnesium 10.6 %
  Manganese 44.7 %
  Niacin 47.0 %
  Pantothenic Acid     26.2 %
  Phosphorus     37.0 %
  Riboflavin 28.1 %
  Selenium 57.9 %
  Thiamin 70.1 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

28 calories of America's Choice 100% Apple Juice, (2 oz)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Orange Marmalade, (0.50 tbsp)

20 calories of Apples, fresh, (0.25 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))

0 calories of Thyme, fresh, (0.50 tsp)


Nutrition & Calorie Comments  

Fabulous! I substituted yams, used boneless chops, and a sugar-free hot cider packet instead of pre-made cider. Whole meal was fabulous - chop was deliciously juicy and tender, loved the apple and onion mixture though I was surprised by how much of it the recipe made! Submitted by:
COLORADOBRUIN
(6/14/10)
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