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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.1
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,349.4 mg
  • Potassium 269.1 mg
  • Total Carbohydrate 29.9 g
  • Dietary Fiber 7.9 g
  • Sugars 8.0 g
  • Protein 5.4 g
  • Vitamin A 13.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 52.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 10.5 %
  • Copper 7.6 %
  • Folate 21.6 %
  • Iron 11.9 %
  • Magnesium 9.1 %
  • Manganese 15.0 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 9.7 %
  • Riboflavin 3.6 %
  • Selenium 3.1 %
  • Thiamin 8.6 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Dip

View the full Taco Dip Recipe & Instructions
Submitted by: PAWPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.83 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of hidden valley ranch salad dressing mi, (0.17 tbsp)


No nutrition or calorie comments found.