SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.7
  Total Fat 7.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 1.3 mg
  Potassium 62.3 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 2.4 g
      Sugars 17.7 g
  Protein 3.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 0.7 %
  Copper 4.3 %
  Folate 6.1 %
  Iron 4.1 %
  Magnesium 2.4 %
  Manganese 12.1 %
  Niacin 4.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.8 %
  Riboflavin 4.3 %
  Selenium 6.0 %
  Thiamin 7.1 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Applesauce Cake

View the full Vegan Applesauce Cake Recipe & Instructions
Submitted by: PAMMY90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Applesauce Cake

46 calories of Granulated Sugar, (0.06 cup)

41 calories of Flour, white, (0.09 cup)

38 calories of Olive Oil, (0.02 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

13 calories of Applesauce, unsweetened, (0.13 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

3 calories of Apple juice, unsweetened, (0.03 cup)

2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.