Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.4
  Total Fat 2.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.7 g
  Cholesterol 66.0 mg
  Sodium 280.2 mg
  Potassium 659.2 mg
  Total Carbohydrate 4.7 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 34.4 g
  Vitamin A 1.5 %
  Vitamin B-12 11.4 %
  Vitamin B-6 59.4 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.5 %
  Copper 5.0 %
  Folate 0.7 %
  Iron 6.5 %
  Magnesium 18.7 %
  Manganese 2.1 %
  Niacin 68.4 %
  Pantothenic Acid     10.0 %
  Phosphorus     28.4 %
  Riboflavin 4.3 %
  Selenium 76.2 %
  Thiamin 38.1 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Tuna

View the full Pan-Seared Tuna Recipe & Instructions
Submitted by: METERMAID
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tuna

158 calories of Yellowfin Tuna (fish), (4 oz)

16 calories of Honey, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

i make this all the time with brown sugar instead of honey. it is called sweet brine
Submitted by:
VIATORNINA
(12/25/10)
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