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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.4
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 66.0 mg
  • Sodium 280.2 mg
  • Potassium 659.2 mg
  • Total Carbohydrate 4.7 g
  • Dietary Fiber 0.0 g
  • Sugars 0.1 g
  • Protein 34.4 g
  • Vitamin A 1.5 %
  • Vitamin B-12 11.4 %
  • Vitamin B-6 59.4 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.5 %
  • Copper 5.0 %
  • Folate 0.7 %
  • Iron 6.5 %
  • Magnesium 18.7 %
  • Manganese 2.1 %
  • Niacin 68.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 28.4 %
  • Riboflavin 4.3 %
  • Selenium 76.2 %
  • Thiamin 38.1 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Seared Tuna

View the full Pan-Seared Tuna Recipe & Instructions
Submitted by: METERMAID
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Seared Tuna

158 calories of Yellowfin Tuna (fish), (4 oz)

16 calories of Honey, (0.25 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

i make this all the time with brown sugar instead of honey. it is called sweet brine
Submitted by:
VIATORNINA

(12/25/10)
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