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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.7
  • Total Fat 10.6 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 93.6 mg
  • Sodium 592.0 mg
  • Potassium 339.4 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 1.3 g
  • Sugars 10.8 g
  • Protein 20.0 g
  • Vitamin A 10.2 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 17.2 %
  • Vitamin C 9.1 %
  • Vitamin D 6.2 %
  • Vitamin E 2.1 %
  • Calcium 5.1 %
  • Copper 8.9 %
  • Folate 5.4 %
  • Iron 9.1 %
  • Magnesium 5.8 %
  • Manganese 5.1 %
  • Niacin 20.8 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 17.3 %
  • Riboflavin 15.6 %
  • Selenium 39.8 %
  • Thiamin 5.6 %
  • Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Meat Loaf with Ketchup Topping

View the full Spicy Turkey Meat Loaf with Ketchup Topping Recipe & Instructions
Submitted by: BCWELCH1212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Meat Loaf with Ketchup Topping

147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)

30 calories of heinz ketchup, (2 tbsp)

17 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.09 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Butter, unsalted, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

6 calories of Mushrooms, fresh, (28.38 grams)

6 calories of Dark Brown Sugar, (0.38 tsp)

2 calories of Huy Fong Foods Inc. - Sriracha Hot Chili Sauce, (0.38 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Kikkoman Less Sodium Soy Sauce, (0.13 tbsp)

1 calories of Lea & Perrins Worcestershire Sauce, (0.13 tbsp)

1 calories of Parsley, (0.38 tbsp)

0 calories of Broth - Chicken - fat free 33% less sodium, (0.03 cup)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.13 serving)


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