Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.0
  Total Fat 9.0 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.1 g
  Cholesterol 17.5 mg
  Sodium 1,597.0 mg
  Potassium 468.6 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.2 g
      Sugars 0.1 g
  Protein 9.5 g
  Vitamin A 4.4 %
  Vitamin B-12 7.3 %
  Vitamin B-6 12.5 %
  Vitamin C 18.1 %
  Vitamin D 0.5 %
  Vitamin E 2.5 %
  Calcium 17.1 %
  Copper 6.0 %
  Folate 10.0 %
  Iron 7.4 %
  Magnesium 7.4 %
  Manganese 15.8 %
  Niacin 14.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     17.3 %
  Riboflavin 9.1 %
  Selenium 8.5 %
  Thiamin 5.9 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie's French onion soup with croutons and provolone cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie's French onion soup with croutons and provolone cheese

61 calories of Onions, raw, (1 cup, chopped)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Beef broth, bouillon, consomme, (1.33 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Croutons, seasoned, (5 cubes)

2 calories of Garlic, (0.50 cloves)

1 calories of Caraway Seed, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account