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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.5
  Total Fat 3.2 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 10.0 mg
  Sodium 111.5 mg
  Potassium 184.7 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 1.2 g
      Sugars 0.3 g
  Protein 5.1 g
  Vitamin A 63.1 %
  Vitamin B-12 6.3 %
  Vitamin B-6 4.9 %
  Vitamin C 14.9 %
  Vitamin D 2.8 %
  Vitamin E 1.4 %
  Calcium 12.8 %
  Copper 3.2 %
  Folate 14.5 %
  Iron 5.1 %
  Magnesium 7.6 %
  Manganese 17.9 %
  Niacin 1.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.7 %
  Riboflavin 18.3 %
  Selenium 8.4 %
  Thiamin 4.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Quiche Mini-Cups

View the full Vegetable Quiche Mini-Cups Recipe & Instructions
Submitted by: NATNEAGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Mini-Cups

36 calories of Cheddar Cheese, (0.08 cup, shredded)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

These are sooooo good. I actually made 15 cups because I used 1 cup of egg whites and 1 cup of cheese. I also used fat-free chedder cheese. Next I will try my favorite feta cheese. Thanks these are so easy to make:-) Submitted by:
DRRORO

(4/25/10)
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