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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 58.5
  • Total Fat 3.2 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 10.0 mg
  • Sodium 111.5 mg
  • Potassium 184.7 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 1.2 g
  • Sugars 0.3 g
  • Protein 5.1 g
  • Vitamin A 63.1 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 4.9 %
  • Vitamin C 14.9 %
  • Vitamin D 2.8 %
  • Vitamin E 1.4 %
  • Calcium 12.8 %
  • Copper 3.2 %
  • Folate 14.5 %
  • Iron 5.1 %
  • Magnesium 7.6 %
  • Manganese 17.9 %
  • Niacin 1.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 8.7 %
  • Riboflavin 18.3 %
  • Selenium 8.4 %
  • Thiamin 4.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Quiche Mini-Cups

View the full Vegetable Quiche Mini-Cups Recipe & Instructions
Submitted by: NATNEAGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Quiche Mini-Cups

36 calories of Cheddar Cheese, (0.08 cup, shredded)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

These are sooooo good. I actually made 15 cups because I used 1 cup of egg whites and 1 cup of cheese. I also used fat-free chedder cheese. Next I will try my favorite feta cheese. Thanks these are so easy to make:-) Submitted by:
DRRORO

(4/25/10)
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