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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.9
  • Total Fat 6.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 1.7 mg
  • Sodium 962.7 mg
  • Potassium 786.4 mg
  • Total Carbohydrate 45.1 g
  • Dietary Fiber 14.2 g
  • Sugars 5.6 g
  • Protein 10.3 g
  • Vitamin A 31.7 %
  • Vitamin B-12 2.8 %
  • Vitamin B-6 20.9 %
  • Vitamin C 111.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 22.3 %
  • Copper 16.2 %
  • Folate 34.2 %
  • Iron 25.8 %
  • Magnesium 15.3 %
  • Manganese 43.0 %
  • Niacin 16.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 18.7 %
  • Riboflavin 9.9 %
  • Selenium 7.4 %
  • Thiamin 16.8 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage & bean soup

View the full Cabbage & bean soup Recipe & Instructions
Submitted by: |ROBYN|

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & bean soup

84 calories of Beans, navy, (0.33 cup)

78 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.50 cup)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

4 calories of Garlic, (1 clove)

3 calories of Paprika, (0.17 tbsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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