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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.0
  • Total Fat 8.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 47.1 mg
  • Sodium 690.8 mg
  • Potassium 426.5 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 0.6 g
  • Sugars 3.3 g
  • Protein 27.5 g
  • Vitamin A 4.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 17.0 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 40.3 %
  • Copper 3.3 %
  • Folate 5.8 %
  • Iron 12.3 %
  • Magnesium 6.6 %
  • Manganese 3.2 %
  • Niacin 20.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 19.3 %
  • Riboflavin 11.4 %
  • Selenium 28.4 %
  • Thiamin 6.1 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Turkey Enchiladas

View the full Low Fat Turkey Enchiladas Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Turkey Enchiladas

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

84 calories of Turkey (light meat), (0.38 cup, chopped or diced)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

24 calories of Yogurt, plain, skim milk, (0.19 container (4 oz))

14 calories of Flour, white, (0.03 cup)

4 calories of Campbell's low sodium chicken broth, (0.31 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Salsa, (0.03 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Coriander seed, (0.06 tsp)


No nutrition or calorie comments found.