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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 250.4
  Total Fat 11.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 51.1 mg
  Sodium 317.6 mg
  Potassium 619.2 mg
  Total Carbohydrate 16.2 g
      Dietary Fiber 1.8 g
      Sugars 5.6 g
  Protein 21.6 g
  Vitamin A 49.6 %
  Vitamin B-12 5.3 %
  Vitamin B-6 14.4 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.3 %
  Copper 10.6 %
  Folate 4.2 %
  Iron 14.3 %
  Magnesium 8.1 %
  Manganese 5.6 %
  Niacin 21.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.1 %
  Riboflavin 14.2 %
  Selenium 48.1 %
  Thiamin 31.0 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Paula's Italian Pork Chops

View the full Paula's Italian Pork Chops Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Italian Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

33 calories of Stewed Tomatoes, (0.50 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

24 calories of Corn Starch, (0.05 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Baby Carrots, raw, (1.50 medium)


No nutrition or calorie comments found.