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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.5
  • Total Fat 13.7 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 89.7 mg
  • Sodium 1,521.3 mg
  • Potassium 47.1 mg
  • Total Carbohydrate 38.4 g
  • Dietary Fiber 9.4 g
  • Sugars 5.2 g
  • Protein 38.3 g
  • Vitamin A 17.6 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 1.0 %
  • Vitamin C 2.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 31.5 %
  • Copper 1.6 %
  • Folate 21.9 %
  • Iron 15.3 %
  • Magnesium 2.3 %
  • Manganese 1.7 %
  • Niacin 10.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 16.8 %
  • Riboflavin 15.5 %
  • Selenium 4.5 %
  • Thiamin 16.3 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Chicken Bagel Deli Sandwich

View the full Turkey/Chicken Bagel Deli Sandwich Recipe & Instructions
Submitted by: C5JACOBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Chicken Bagel Deli Sandwich

150 calories of Weight Watchers Original Bagel, (1 serving)

110 calories of Chicken Breast, Deli Fresh, (3 oz)

79 calories of American Cheese, (1 slice (3/4 oz))

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

10 calories of Honey Mustard, (1 tsp)

5 calories of Alfalfa sprouts, (0.50 cup)

2 calories of cucumber slice, (2 serving)


No nutrition or calorie comments found.