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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.5
  Total Fat 13.7 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 89.7 mg
  Sodium 1,521.3 mg
  Potassium 47.1 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 9.4 g
      Sugars 5.2 g
  Protein 38.3 g
  Vitamin A 17.6 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.0 %
  Vitamin C 2.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 31.5 %
  Copper 1.6 %
  Folate 21.9 %
  Iron 15.3 %
  Magnesium 2.3 %
  Manganese 1.7 %
  Niacin 10.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     16.8 %
  Riboflavin 15.5 %
  Selenium 4.5 %
  Thiamin 16.3 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey/Chicken Bagel Deli Sandwich

View the full Turkey/Chicken Bagel Deli Sandwich Recipe & Instructions
Submitted by: C5JACOBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Chicken Bagel Deli Sandwich

150 calories of Weight Watchers Original Bagel, (1 serving)

110 calories of Chicken Breast, Deli Fresh, (3 oz)

79 calories of American Cheese, (1 slice (3/4 oz))

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

10 calories of Honey Mustard, (1 tsp)

5 calories of Alfalfa sprouts, (0.50 cup)

2 calories of cucumber slice, (2 serving)


No nutrition or calorie comments found.