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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.4
  • Total Fat 2.6 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 65.0 mg
  • Sodium 207.4 mg
  • Potassium 699.1 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 3.8 g
  • Sugars 27.8 g
  • Protein 28.5 g
  • Vitamin A 391.4 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 97.9 %
  • Vitamin C 13.3 %
  • Vitamin D 25.0 %
  • Vitamin E 6.5 %
  • Calcium 56.4 %
  • Copper 7.2 %
  • Folate 3.9 %
  • Iron 11.6 %
  • Magnesium 35.7 %
  • Manganese 23.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 89.0 %
  • Phosphorus 18.5 %
  • Riboflavin 102.2 %
  • Selenium 1.0 %
  • Thiamin 96.1 %
  • Zinc 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions
Submitted by: CHRISTINEW1984
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

100 calories of (Designer Whey) Vanilla Praline Protein Powder (1 scoop=26g), (1 serving)

90 calories of Milk, Fat Free, Skim, (8 oz)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

32 calories of Honey, (0.50 tbsp)

6 calories of Pumpkin Pie spice, (1 tsp)


No nutrition or calorie comments found.