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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.6
  Total Fat 5.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 0.0 mg
  Sodium 362.8 mg
  Potassium 264.6 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 6.2 g
      Sugars 0.4 g
  Protein 6.3 g
  Vitamin A 11.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.6 %
  Vitamin C 18.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.0 %
  Copper 11.3 %
  Folate 21.0 %
  Iron 13.1 %
  Magnesium 9.8 %
  Manganese 44.1 %
  Niacin 1.9 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.5 %
  Riboflavin 3.6 %
  Selenium 5.0 %
  Thiamin 3.1 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Chickpeas

View the full Spicy Chickpeas Recipe & Instructions
Submitted by: KANNLESLIE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Chickpeas

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Ground cumin, (0.25 tsp)

0 calories of coriander, ground, (0.25 tsp)

0 calories of Regina Fine White Wine Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.