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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 99.2
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 146.5 mg
  Potassium 461.6 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 6.0 g
      Sugars 4.1 g
  Protein 4.4 g
  Vitamin A 11.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 23.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.0 %
  Copper 6.7 %
  Folate 13.7 %
  Iron 5.6 %
  Magnesium 9.4 %
  Manganese 17.8 %
  Niacin 5.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.8 %
  Riboflavin 5.1 %
  Selenium 1.8 %
  Thiamin 10.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ratatouille (Eggplant Stew) with Chick Peas

View the full Ratatouille (Eggplant Stew) with Chick Peas Recipe & Instructions
Submitted by: DONBETH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille (Eggplant Stew) with Chick Peas

30 calories of Peas, canned, (0.14 can (303 x 406))

17 calories of Olive Oil, (0.14 tbsp)

17 calories of Eggplant, fresh, (0.14 eggplant, peeled (yield from 1-1/4 lb))

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

12 calories of Summer squash, (0.43 medium)

8 calories of Onions, raw, (0.14 large)


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