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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.4
  Total Fat 13.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 396.0 mg
  Potassium 646.0 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 15.1 g
      Sugars 5.2 g
  Protein 13.9 g
  Vitamin A 155.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.3 %
  Vitamin C 135.5 %
  Vitamin D 0.0 %
  Vitamin E 7.9 %
  Calcium 11.4 %
  Copper 5.3 %
  Folate 20.6 %
  Iron 21.8 %
  Magnesium 7.6 %
  Manganese 15.9 %
  Niacin 8.0 %
  Pantothenic Acid     10.6 %
  Phosphorus     8.6 %
  Riboflavin 6.3 %
  Selenium 1.4 %
  Thiamin 7.1 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Soybean and Veggies with Lemon and Garlic

View the full Soybean and Veggies with Lemon and Garlic Recipe & Instructions
Submitted by: KTWJAX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soybean and Veggies with Lemon and Garlic

131 calories of Winn-Dixie Shelled Organic Soy Beans (1/2 c), (106.25 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

25 calories of Carrots, raw, (1 medium)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)


No nutrition or calorie comments found.