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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.2
  Total Fat 7.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 2.7 mg
  Potassium 112.9 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 2.6 g
      Sugars 8.8 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 10.5 %
  Calcium 2.2 %
  Copper 5.2 %
  Folate 0.5 %
  Iron 6.0 %
  Magnesium 5.0 %
  Manganese 10.4 %
  Niacin 1.8 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.6 %
  Riboflavin 3.4 %
  Selenium 0.6 %
  Thiamin 1.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond & Fruit Vanilla Scented Granola

View the full Almond & Fruit Vanilla Scented Granola Recipe & Instructions
Submitted by: CARADAWN
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond & Fruit Vanilla Scented Granola

48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)

33 calories of Almonds, (0.06 cup, sliced)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

22 calories of Raisins, (0.05 cup (not packed))

21 calories of Honey, (0.02 cup)

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)


Nutrition & Calorie Comments  

This is so delicious and simple, no changes necessary! That said, I think I will add peanut butter next time, just because I'm a PB addict. I might also experiment with lower fat options, but I will definitely keep track of this recipe as published! Submitted by:
50SGRANNY

(9/5/12)
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Great recipe!! Used applesauce instead of the oil and added 3tbsp of Agave Nectar.

However the nutrition information is way off with the servings at 16, this recipe makes about 6 cups not 16 and therefore the nutrition is understated.

Submitted by:
TBLADECKI

(8/1/12)
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