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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.2
  • Total Fat 21.4 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 45.7 mg
  • Sodium 112.9 mg
  • Potassium 119.2 mg
  • Total Carbohydrate 26.8 g
  • Dietary Fiber 1.7 g
  • Sugars 9.3 g
  • Protein 11.0 g
  • Vitamin A 165.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 5.1 %
  • Vitamin C 15.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 24.3 %
  • Copper 3.7 %
  • Folate 4.6 %
  • Iron 4.5 %
  • Magnesium 3.0 %
  • Manganese 11.7 %
  • Niacin 3.8 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 1.8 %
  • Riboflavin 6.1 %
  • Selenium 0.8 %
  • Thiamin 5.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Gratin (mi-my23)

View the full Japanese Gratin (mi-my23) Recipe & Instructions
Submitted by: MI-MY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Gratin (mi-my23)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

102 calories of Butter, unsalted, (1 tbsp)

73 calories of Japanese mini cocktail weiners (mi-my23), (23 gram(s))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

6 calories of Asian Gourmet Panko Breadcrumbs, (0.03 cup)

4 calories of Spinach, frozen, (12.50 grams)

0 calories of Aldi Minced Garlic, (0.25 tsp)


No nutrition or calorie comments found.