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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.2
  Total Fat 21.4 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.4 g
  Cholesterol 45.7 mg
  Sodium 112.9 mg
  Potassium 119.2 mg
  Total Carbohydrate 26.8 g
      Dietary Fiber 1.7 g
      Sugars 9.3 g
  Protein 11.0 g
  Vitamin A 165.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 5.1 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 24.3 %
  Copper 3.7 %
  Folate 4.6 %
  Iron 4.5 %
  Magnesium 3.0 %
  Manganese 11.7 %
  Niacin 3.8 %
  Pantothenic Acid     2.2 %
  Phosphorus     1.8 %
  Riboflavin 6.1 %
  Selenium 0.8 %
  Thiamin 5.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Japanese Gratin (mi-my23)

View the full Japanese Gratin (mi-my23) Recipe & Instructions
Submitted by: MI-MY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Gratin (mi-my23)

103 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 cup)

102 calories of Butter, unsalted, (1 tbsp)

73 calories of Japanese mini cocktail weiners (mi-my23), (23 gram(s))

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

32 calories of Organic All-Purpose White Flour, (0.08 cup)

6 calories of Asian Gourmet Panko Breadcrumbs, (0.03 cup)

4 calories of Spinach, frozen, (12.50 grams)

0 calories of Aldi Minced Garlic, (0.25 tsp)


No nutrition or calorie comments found.