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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.3
  • Total Fat 2.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 58.1 mg
  • Sodium 893.9 mg
  • Potassium 526.5 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 1.2 g
  • Sugars 1.2 g
  • Protein 23.7 g
  • Vitamin A 0.4 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 26.8 %
  • Vitamin C 2.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 5.7 %
  • Copper 6.1 %
  • Folate 1.8 %
  • Iron 6.7 %
  • Magnesium 7.0 %
  • Manganese 9.2 %
  • Niacin 62.3 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 23.5 %
  • Riboflavin 8.1 %
  • Selenium 26.8 %
  • Thiamin 6.6 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken & Rice

View the full Baked Chicken & Rice Recipe & Instructions
Submitted by: MOONWILLOW1010
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken & Rice

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

51 calories of Minute Rice Whole Grain Brown Rice, uncooked, (0.17 cup)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

11 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.58 serving)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.