SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.8
  Total Fat 7.4 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.4 g
  Cholesterol 50.4 mg
  Sodium 79.4 mg
  Potassium 462.0 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 2.7 g
      Sugars 1.3 g
  Protein 19.5 g
  Vitamin A 46.2 %
  Vitamin B-12 26.9 %
  Vitamin B-6 22.2 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.7 %
  Copper 9.7 %
  Folate 7.1 %
  Iron 15.4 %
  Magnesium 11.0 %
  Manganese 23.2 %
  Niacin 17.1 %
  Pantothenic Acid     4.8 %
  Phosphorus     20.0 %
  Riboflavin 12.8 %
  Selenium 31.7 %
  Thiamin 11.6 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Diabetic Curried Rice with Beef

View the full Diabetic Curried Rice with Beef Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diabetic Curried Rice with Beef

114 calories of Beef, top sirloin, (2 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

20 calories of Canola Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)

4 calories of Garlic, (1 cloves)

3 calories of Curry powder, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.