Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.2
  Total Fat 3.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.0 mg
  Sodium 551.6 mg
  Potassium 629.3 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 7.4 g
      Sugars 1.2 g
  Protein 12.3 g
  Vitamin A 13.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.6 %
  Vitamin C 18.0 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 6.5 %
  Copper 18.8 %
  Folate 21.8 %
  Iron 19.5 %
  Magnesium 15.6 %
  Manganese 26.2 %
  Niacin 8.2 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.5 %
  Riboflavin 6.5 %
  Selenium 2.6 %
  Thiamin 12.8 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Yummy Chili

View the full Easy Yummy Chili Recipe & Instructions
Submitted by: COURTNEYX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Yummy Chili

41 calories of Beans, black, (0.18 cup)

32 calories of 93% Lean Ground Beef, (0.80 oz)

28 calories of Beans, white, (0.09 cup)

25 calories of Crushed Tomatoes, (79.40 grams)

20 calories of Beans, red kidney, (0.09 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Pureed Tomatoes, (0.03 can (29 oz) (401 x 411))

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Garlic, (0.30 cloves)

0 calories of McCormick Chili Powder 4.5oz, (0.05 serving)


Nutrition & Calorie Comments  

Very good, we all loved it. I used less chili powder put in diced green pepper and used 1 can soy beans in place of the black beans for more nutrition, they are black also and 2 cans of white kidney beans. Very colorful festive looking chili. Submitted by:
POSTALMINNIE
(8/1/07)
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