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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 261.9
  Total Fat 5.1 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 12.4 mg
  Sodium 214.1 mg
  Potassium 419.8 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 9.7 g
      Sugars 0.0 g
  Protein 14.6 g
  Vitamin A 174.0 %
  Vitamin B-12 2.7 %
  Vitamin B-6 14.3 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 26.8 %
  Copper 19.7 %
  Folate 32.3 %
  Iron 19.2 %
  Magnesium 30.4 %
  Manganese 148.3 %
  Niacin 7.4 %
  Pantothenic Acid     7.1 %
  Phosphorus     24.0 %
  Riboflavin 18.2 %
  Selenium 57.2 %
  Thiamin 14.8 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Pasta Alfredo

View the full Spinach Pasta Alfredo Recipe & Instructions
Submitted by: AZJAYHAWK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Pasta Alfredo

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

35 calories of Low fat cream cheese, (1 tbsp)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

23 calories of Parmesan Cheese, grated, (1 tbsp)


Nutrition & Calorie Comments  

I added mashed up white beans to the sauce for more protein (adds about 150 calories per serving) and flavoured it with garlic powder, basil and oregano. Yummy! Submitted by:
CSENDALL

(7/12/10)
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