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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 444.1
  Total Fat 22.5 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 10.1 g
      Monounsaturated Fat 7.4 g
  Cholesterol 42.5 mg
  Sodium 815.7 mg
  Potassium 960.2 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 3.9 g
      Sugars 3.3 g
  Protein 41.6 g
  Vitamin A 67.2 %
  Vitamin B-12 71.4 %
  Vitamin B-6 43.8 %
  Vitamin C 189.0 %
  Vitamin D 0.0 %
  Vitamin E 29.1 %
  Calcium 6.2 %
  Copper 25.0 %
  Folate 38.5 %
  Iron 26.4 %
  Magnesium 24.2 %
  Manganese 40.8 %
  Niacin 103.6 %
  Pantothenic Acid     12.5 %
  Phosphorus     38.3 %
  Riboflavin 19.6 %
  Selenium 166.5 %
  Thiamin 16.6 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yummy No Cook EASY EASY Tuna and Cashew Salad

View the full Yummy No Cook EASY EASY Tuna and Cashew Salad Recipe & Instructions
Submitted by: PRESIDENTSWIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy No Cook EASY EASY Tuna and Cashew Salad

137 calories of Italian Salad dressing, (2 tbsp)

120 calories of Tuna, Canned in Water, drained, (5 oz)

81 calories of Cashew Nuts, dry roasted (salt added), (0.50 oz)

18 calories of Carrot chips(raw carrots cut in medallions with crinkles, not actual chips), (1.50 oz)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)


Nutrition & Calorie Comments  

You could reduce the sodium by using NSA cashews. Otherwise sounds delish and I will try. Submitted by:
LITTLEWIND53

(10/31/10)
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calories are per serving, but the tuna I use is 110 calories a can, so it would really vary depending on what brand you purchase. Submitted by:
BAILEYS7OF9

(7/28/10)
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Is the calories for both servings or per servings? Submitted by:
CHOCMOM

(7/27/10)
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