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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 87.7
  Total Fat 6.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 4.7 mg
  Potassium 325.4 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 3.8 g
      Sugars 3.0 g
  Protein 1.8 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 36.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.3 %
  Copper 10.9 %
  Folate 7.5 %
  Iron 1.7 %
  Magnesium 5.1 %
  Manganese 5.8 %
  Niacin 3.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     3.7 %
  Riboflavin 3.1 %
  Selenium 0.4 %
  Thiamin 3.6 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tableside Guacamole (Cozymel Inspired)

View the full Tableside Guacamole (Cozymel Inspired) Recipe & Instructions
Submitted by: KELLYERIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tableside Guacamole (Cozymel Inspired)

69 calories of Avocados, Florida, (0.25 cup, pureed)

7 calories of Orange Juice, (0.50 fl oz)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Serrano Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.25 serving)


No nutrition or calorie comments found.