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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.5
  • Total Fat 7.5 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 57.4 mg
  • Sodium 544.8 mg
  • Potassium 6.3 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 0.2 g
  • Sugars 0.5 g
  • Protein 25.4 g
  • Vitamin A 5.5 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 5.5 %
  • Copper 0.1 %
  • Folate 0.1 %
  • Iron 2.2 %
  • Magnesium 0.5 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.7 %
  • Riboflavin 0.9 %
  • Selenium 1.2 %
  • Thiamin 0.1 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in John's Baked Chicken Nuggets

View the full John's Baked Chicken Nuggets Recipe & Instructions
Submitted by: NEALSNEWS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of John's Baked Chicken Nuggets

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

49 calories of Margarine, hard, (0.06 stick)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.