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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.7
  • Total Fat 6.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 21.3 mg
  • Sodium 374.6 mg
  • Potassium 458.2 mg
  • Total Carbohydrate 22.2 g
  • Dietary Fiber 3.2 g
  • Sugars 4.5 g
  • Protein 8.1 g
  • Vitamin A 9.8 %
  • Vitamin B-12 11.1 %
  • Vitamin B-6 12.3 %
  • Vitamin C 46.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 4.5 %
  • Copper 9.2 %
  • Folate 6.6 %
  • Iron 7.3 %
  • Magnesium 9.8 %
  • Manganese 28.6 %
  • Niacin 12.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 10.3 %
  • Riboflavin 6.6 %
  • Selenium 13.9 %
  • Thiamin 6.6 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Rolls

View the full Cabbage Rolls Recipe & Instructions
Submitted by: HEIDICZERKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Rolls

75 calories of Ground beef, lean, (1 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

16 calories of 365 Organic Diced Tomatoes, (0.31 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Cabbage, fresh, (1 leaf, large)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

If you swap the ground beef for ground turkey and some fennel seed, you can lower the calories, and have a richer taste.. Submitted by:
VUEFROMMIDWEST

(12/28/10)
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Very similar to my mom's recipe except she used tomato juice and no added brown sugar or ketchup. Submitted by:
MSLZZY

(1/26/10)
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