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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.0
  • Total Fat 3.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 137.5 mg
  • Sodium 849.6 mg
  • Potassium 72.3 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.9 g
  • Sugars 1.5 g
  • Protein 25.9 g
  • Vitamin A 10.6 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 4.9 %
  • Vitamin C 5.6 %
  • Vitamin D 3.3 %
  • Vitamin E 1.6 %
  • Calcium 2.1 %
  • Copper 2.7 %
  • Folate 11.1 %
  • Iron 6.2 %
  • Magnesium 3.0 %
  • Manganese 13.0 %
  • Niacin 4.6 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 7.6 %
  • Riboflavin 8.9 %
  • Selenium 15.7 %
  • Thiamin 8.5 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in angie's just like take out fried rice

View the full angie's just like take out fried rice Recipe & Instructions
Submitted by: BRAND.NEW.ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of angie's just like take out fried rice

88 calories of valley freash canned white chicken in water 98% fat free, (2.50 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

14 calories of Peas, frozen, (0.13 cup)

8 calories of swanson natural goodness chicken broth 33% less sodium, (0.50 cup)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

1 calories of Garlic, (0.13 tsp)

0 calories of green onions, (0.25 serving)

0 calories of pam cooking spray for high heat, (0.25 serving)


Nutrition & Calorie Comments  

Sounds delicious! One comment - It seems like the nutrition information is for I cup of cooked rice instead of raw, just judging by the amt of carbs per serving. Submitted by:
MANDY13102

(4/4/12)
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Was totally impressed with this, didn't add salt or pepper and it was awesome. Going back for seconds and thirds. Submitted by:
CHICLETS1

(1/13/12)
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I found this to be quite good. I only used 1 egg and made up the balance with egg white to cut out more fat. Instead of chicken, I went with mushrooms. Very tasty. Submitted by:
EVEWOW

(7/16/08)
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