Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 348.3
  Total Fat 4.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 129.7 mg
  Potassium 650.0 mg
  Total Carbohydrate 70.3 g
      Dietary Fiber 13.2 g
      Sugars 2.8 g
  Protein 14.6 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 8.8 %
  Copper 14.8 %
  Folate 58.2 %
  Iron 28.6 %
  Magnesium 17.6 %
  Manganese 35.1 %
  Niacin 23.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     12.9 %
  Riboflavin 21.1 %
  Selenium 2.7 %
  Thiamin 44.0 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Vegetable Ragout

View the full Tuscan Vegetable Ragout Recipe & Instructions
Submitted by: IRISHVEG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Vegetable Ragout

180 calories of Whole Wheat Penne (dry), (2 oz)

116 calories of Beans, white, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

11 calories of Kalamata, Green Olives, pitted, (0.13 oz)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (0.50 tbsp)

0 calories of Capers, canned, (0.13 tbsp, drained)


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