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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 682.9
  • Total Fat 32.0 g
  • Saturated Fat 13.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 130.8 mg
  • Sodium 2,568.5 mg
  • Potassium 197.0 mg
  • Total Carbohydrate 40.5 g
  • Dietary Fiber 3.9 g
  • Sugars 10.0 g
  • Protein 57.5 g
  • Vitamin A 59.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 156.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 32.8 %
  • Copper 4.2 %
  • Folate 5.6 %
  • Iron 31.0 %
  • Magnesium 3.0 %
  • Manganese 8.1 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 2.6 %
  • Riboflavin 2.5 %
  • Selenium 0.7 %
  • Thiamin 4.2 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Salad

View the full Steak Salad Recipe & Instructions
Submitted by: CHIRPQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Salad

280 calories of Premier Selections Seasoned Beef Steak Strips, (7 oz)

150 calories of Private Selection Crumbled Blue Cheese, (1.50 oz)

100 calories of Alexis Greek Pita Flat Bread, (0.50 serving)

68 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (3 tbsp)

21 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

17 calories of Private Selection Organic Baby Spring Mix (no herbs), (2.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Gold n' Soft Light, (0.25 serving)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (3 tbsp)


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