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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.0
  • Total Fat 4.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 13.1 mg
  • Sodium 296.4 mg
  • Potassium 374.1 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 3.5 g
  • Sugars 1.7 g
  • Protein 10.8 g
  • Vitamin A 31.1 %
  • Vitamin B-12 4.1 %
  • Vitamin B-6 11.3 %
  • Vitamin C 129.9 %
  • Vitamin D 2.7 %
  • Vitamin E 9.9 %
  • Calcium 20.0 %
  • Copper 3.1 %
  • Folate 27.9 %
  • Iron 5.6 %
  • Magnesium 6.6 %
  • Manganese 15.9 %
  • Niacin 3.0 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 22.7 %
  • Riboflavin 14.6 %
  • Selenium 9.5 %
  • Thiamin 6.7 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli n Cheese Sauce

View the full Broccoli n Cheese Sauce Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli n Cheese Sauce

39 calories of Cheddar or Colby Cheese, Low Fat, (0.80 oz)

33 calories of Broccoli, frozen, (0.40 package (10 oz))

23 calories of Cheese Soup, (0.10 cup)

10 calories of Butter, salted, (0.10 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.