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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 470.8
  • Total Fat 20.4 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 55.1 mg
  • Sodium 740.3 mg
  • Potassium 360.8 mg
  • Total Carbohydrate 44.6 g
  • Dietary Fiber 4.1 g
  • Sugars 2.8 g
  • Protein 23.0 g
  • Vitamin A 17.5 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 17.7 %
  • Vitamin C 52.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.6 %
  • Calcium 6.6 %
  • Copper 5.7 %
  • Folate 11.7 %
  • Iron 17.1 %
  • Magnesium 6.2 %
  • Manganese 7.5 %
  • Niacin 16.1 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 18.4 %
  • Riboflavin 16.7 %
  • Selenium 41.1 %
  • Thiamin 35.8 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Vegetable Stir Fry

View the full Pork Vegetable Stir Fry Recipe & Instructions
Submitted by: CHRISTINEW1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Vegetable Stir Fry

284 calories of Michelina's Budget Gourmet Stir Fry Rice & Vegetables, (0.63 serving)

112 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2 oz)

30 calories of Sesame Oil, (0.25 tbsp)

15 calories of baby corn, (0.06 cup)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

9 calories of Hoisin Sauce, (0.25 tbsp)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Water chestnuts, (0.06 cup slices)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Zucchini, baby, (0.13 large)


No nutrition or calorie comments found.