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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.3
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 32.5 mg
  Sodium 427.8 mg
  Potassium 258.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 7.8 g
      Sugars 6.0 g
  Protein 18.8 g
  Vitamin A 25.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 87.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 6.3 %
  Copper 6.6 %
  Folate 8.9 %
  Iron 12.3 %
  Magnesium 5.5 %
  Manganese 11.7 %
  Niacin 3.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.8 %
  Riboflavin 2.5 %
  Selenium 1.9 %
  Thiamin 5.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn's Hearty Low-Fat 3 Bean Chili

View the full Autumn's Hearty Low-Fat 3 Bean Chili Recipe & Instructions
Submitted by: SNOOPYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn's Hearty Low-Fat 3 Bean Chili

70 calories of Extra lean ground beef 96/4, (2 oz)

29 calories of Hanover Kidney Bean Light Red, (0.13 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.06 tbsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)


Nutrition & Calorie Comments  

One of the best low fat chili recipes ever! I added 2 chipotle peppers in adobo sauce and a handful of frozen corn to up the veggies. Froze for lunches and every time I heat in the office I get coworkers asking who made the great smelling lunch! Submitted by:
AMBULINCKX

(10/29/14)
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