SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.9
  • Total Fat 5.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 199.1 mg
  • Potassium 472.5 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 1.1 g
  • Sugars 8.8 g
  • Protein 21.9 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.5 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 5.6 %
  • Copper 18.7 %
  • Folate 1.4 %
  • Iron 11.1 %
  • Magnesium 15.6 %
  • Manganese 8.8 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 16.7 %
  • Riboflavin 6.0 %
  • Selenium 0.4 %
  • Thiamin 12.2 %
  • Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Pudding w/ Protein Powder (Vanilla)

View the full Vegan Tofu Pudding w/ Protein Powder (Vanilla) Recipe & Instructions
Submitted by: KATJWINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Pudding w/ Protein Powder (Vanilla)

104 calories of Mori-Nu, Tofu, silken, firm, (2 slice)

58 calories of Biochem 100% Vegan Protein - Vanilla, (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

so great! good with different flavors of protein as well.... If I am not watching my carbs, I will dip apple slices in the pudding. Submitted by:
BROWNSAMANTHAM

(11/18/12)
report inappropriate