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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.9
  Total Fat 5.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 199.1 mg
  Potassium 472.5 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 1.1 g
      Sugars 8.8 g
  Protein 21.9 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.5 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.6 %
  Copper 18.7 %
  Folate 1.4 %
  Iron 11.1 %
  Magnesium 15.6 %
  Manganese 8.8 %
  Niacin 3.0 %
  Pantothenic Acid     0.8 %
  Phosphorus     16.7 %
  Riboflavin 6.0 %
  Selenium 0.4 %
  Thiamin 12.2 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Tofu Pudding w/ Protein Powder (Vanilla)

View the full Vegan Tofu Pudding w/ Protein Powder (Vanilla) Recipe & Instructions
Submitted by: KATJWINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Pudding w/ Protein Powder (Vanilla)

104 calories of Mori-Nu, Tofu, silken, firm, (2 slice)

58 calories of Biochem 100% Vegan Protein - Vanilla, (0.50 serving)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

12 calories of Vanilla Extract, (1 tsp)


Nutrition & Calorie Comments  

so great! good with different flavors of protein as well.... If I am not watching my carbs, I will dip apple slices in the pudding. Submitted by:
BROWNSAMANTHAM

(11/18/12)
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