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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.7
  Total Fat 4.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 1,289.1 mg
  Potassium 1,425.0 mg
  Total Carbohydrate 37.4 g
      Dietary Fiber 12.4 g
      Sugars 0.5 g
  Protein 8.2 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 32.0 %
  Vitamin C 274.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 23.4 %
  Copper 9.2 %
  Folate 53.9 %
  Iron 18.0 %
  Magnesium 21.4 %
  Manganese 43.3 %
  Niacin 10.1 %
  Pantothenic Acid     8.5 %
  Phosphorus     14.8 %
  Riboflavin 12.4 %
  Selenium 6.5 %
  Thiamin 19.3 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage

View the full Cabbage Recipe & Instructions
Submitted by: SNOWFLAKE_NZ
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage

119 calories of Cabbage, fresh, (0.38 head, large (about 7" dia))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Margarine, soft, (0.75 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Lemon Juice, (3.75 mL)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.