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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 570.8
  Total Fat 23.0 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 9.8 g
  Cholesterol 70.8 mg
  Sodium 525.0 mg
  Potassium 1,240.8 mg
  Total Carbohydrate 70.2 g
      Dietary Fiber 7.2 g
      Sugars 7.7 g
  Protein 21.9 g
  Vitamin A 51.6 %
  Vitamin B-12 36.8 %
  Vitamin B-6 46.9 %
  Vitamin C 76.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 6.8 %
  Copper 20.3 %
  Folate 25.6 %
  Iron 29.3 %
  Magnesium 22.5 %
  Manganese 49.1 %
  Niacin 39.0 %
  Pantothenic Acid     13.0 %
  Phosphorus     29.4 %
  Riboflavin 15.3 %
  Selenium 25.0 %
  Thiamin 26.2 %
  Zinc 28.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curry and Rice

View the full Curry and Rice Recipe & Instructions
Submitted by: SNOWFLAKE_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry and Rice

258 calories of Ground beef, (83.33 grams)

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

103 calories of White Rice, long grain, cooked, (0.50 cup)

32 calories of Mixed Vegetables, frozen, (50 grams)

16 calories of Granulated Sugar, (1 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Canned Tomatoes, (33.33 grams)

4 calories of Turmeric, ground, (0.17 tbsp)

3 calories of Cider Vinegar, (1.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


No nutrition or calorie comments found.