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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 426.8
  Total Fat 9.0 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 33.4 mg
  Sodium 815.3 mg
  Potassium 501.0 mg
  Total Carbohydrate 45.9 g
      Dietary Fiber 3.6 g
      Sugars 6.8 g
  Protein 13.0 g
  Vitamin A 62.4 %
  Vitamin B-12 10.6 %
  Vitamin B-6 13.1 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 28.5 %
  Copper 9.8 %
  Folate 57.4 %
  Iron 17.7 %
  Magnesium 9.1 %
  Manganese 52.7 %
  Niacin 18.7 %
  Pantothenic Acid     9.3 %
  Phosphorus     24.7 %
  Riboflavin 37.6 %
  Selenium 31.7 %
  Thiamin 36.5 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Chopped Pita Salad

View the full Greek Chopped Pita Salad Recipe & Instructions
Submitted by: SNOWFLAKE_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chopped Pita Salad

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

110 calories of Garbonzo Beans, (0.50 cup)

99 calories of Feta Cheese, (0.25 cup, crumbled)

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

7 calories of Cucumber (peeled), (0.50 cup, sliced)


No nutrition or calorie comments found.