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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 77.0
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,268.9 mg
  Potassium 497.0 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 5.5 g
      Sugars 5.1 g
  Protein 4.3 g
  Vitamin A 150.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 155.2 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 9.3 %
  Copper 6.4 %
  Folate 25.7 %
  Iron 13.4 %
  Magnesium 7.9 %
  Manganese 27.4 %
  Niacin 5.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     8.2 %
  Riboflavin 9.0 %
  Selenium 3.4 %
  Thiamin 8.2 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup (Weight Watcher; 0 points)

View the full Vegetable Soup (Weight Watcher; 0 points) Recipe & Instructions
Submitted by: SNOWFLAKE_NZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup (Weight Watcher; 0 points)

18 calories of Broccoli, frozen, (62.50 grams)

15 calories of Vegetable Broth, (1 cup)

9 calories of Kale, (0.25 cup, chopped)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

6 calories of Carrots, raw, (0.25 medium)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.