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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.1
  • Total Fat 5.8 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 110.2 mg
  • Sodium 369.2 mg
  • Potassium 303.7 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 2.8 g
  • Sugars 3.1 g
  • Protein 25.7 g
  • Vitamin A 17.5 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 10.5 %
  • Vitamin C 50.4 %
  • Vitamin D 0.0 %
  • Vitamin E 5.6 %
  • Calcium 5.9 %
  • Copper 7.5 %
  • Folate 8.6 %
  • Iron 13.2 %
  • Magnesium 7.1 %
  • Manganese 10.8 %
  • Niacin 8.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 9.6 %
  • Riboflavin 4.0 %
  • Selenium 23.0 %
  • Thiamin 8.0 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VICKIES Fishermans Stew

View the full VICKIES Fishermans Stew Recipe & Instructions
Submitted by: VICKIEV$

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VICKIES Fishermans Stew

72 calories of Tilapia filet, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Shrimp, cooked, (1.33 oz)

30 calories of tomatoes, canned chopped no sodium 1 can, (4.83 oz)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.