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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		170.9

Total Fat		0.8 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.2 g

Cholesterol		32.9 mg

Sodium		476.7 mg

Potassium		185.5 mg

Total Carbohydrate		22.7 g

	Dietary Fiber	7.8 g

	Sugars	0.0 g

Protein		20.4 g


Vitamin A	1.2 %

Vitamin B-12	3.6 %

Vitamin B-6	17.7 %

Vitamin C	14.5 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	8.4 %

Copper	2.4 %

Folate	1.8 %

Iron	12.4 %

Magnesium	4.4 %

Manganese	3.6 %

Niacin	32.1 %

Pantothenic Acid	5.2 %

Phosphorus	11.8 %

Riboflavin	3.8 %

Selenium	14.9 %

Thiamin	3.4 %

Zinc	3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chiliastic While Bean Chili

View the full Chiliastic While Bean Chili Recipe & Instructions
Submitted by: ACTIVELEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chiliastic While Bean Chili

94 calories of Bush's Best Great Northern White Beans, (1.17 serving)

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

5 calories of HyVee Whole Green Chilies, (0.50 serving)

5 calories of Onions, raw, (0.08 large)

3 calories of Garlic, (0.67 cloves)

3 calories of HyVee Fat Free 40% Less Sodium Chicken Broth, (0.50 serving)

0 calories of Cilantro, raw, (2.67 tbsp)

Nutrition & Calorie Comments

No nutrition or calorie comments found.